Black Bean and Corn Salsa (Quick)

Ingredients:

• 1 15-oz. can black beans, rinsed, drained (1-1/2 cups)
• 1 12 oz. jar mild salsa (Trader Joe's Garlic Salsa works well) 
• 1 11-oz. can Green Giant Vacuum-Packed Shoepeg Corn, drained (1-1/3 cups)
• 1 bunch cilantro (1 cup chopped) 

Directions:

Mix beans with corn and salsa. Stir in chopped cilantro, reserving a little to use as a garnish sprinkled on top.

Yield: 4 cups or 8 1/2-cup portions. Each cup provides about 175 calories, 9g protein, 1g fat (<1g sat), 35g carbohydrates, 8g fiber, 775mg sodium, 585mg potassium, and 85mg calcium.